The goop lab will start on 24 January and apparently the second show will be about the Wim Hof Method. A good reason to have a new look since the last time I wrote about it was in 2016. Is there any new scientific evidence for the effectiveness of the Wim Hof Method? A brief look at recent publications.
Wim Hof is well known for setting some stunning records in the cold, but in the last couple of years changed his focus to selling his method as a tool to get better health. What is plausible of his claims? And what is true about his claims that his method has gained scientific recognition?